About Me

LaTrisha (lovingly called TT) began her yoga journey in 2013 with a BJJ injury.  As a graduate student (at the time), paying a massive doctor's bill or surgery was not a viable option so she looked for alternative methods of recovery.  Using yoga, she was able to improve her range of motion while learning more about the benefits of a consistent yoga practice for physical, mental, and spiritual health.  She completed her 200hr Hatha yoga teacher training under Aura Wellness and currently works in the city of Atlanta as a yoga (asana) instructor. 

TT loves introducing people to this ancient practice and seeing their transformation take place. From helping athletes improve their flexibility and strength,to helping corporate entities facilitate well being in their coworkers, TT has worked with a range of groups, bodies, and ages helping them work to achieve their goals while taking care of their bodies.  

It can be difficult starting a yoga journey and also maintaining one as our lives and bodies change.  TT’s goal as a yoga instructor is to provide you with the know-how to start your yoga journey so that it meets your needs.   TT believes that yoga can benefit anyone if they are willing to take the leap and get started with their practice. 

As this practice can be a lifelong journey, TT is constantly learning more about Yoga through workshops, books, and mentoring in order to provide the most up-to-date information and guidance for her students.  She is also 1st Aid certified and holds a Group Fitness certification through ACE fitness.