Yoga is defined as system practice used to connect the mind, body, and spirit.
Yoga classes are currently offered for all levels & for all goals. Contact me today if you need help picking a class!
Ready to commit to your practice in a new way? Book your class here!
Private yoga lessons OR class based can occur in several locations
Public classes via zoom ( online-based video conferencing) are open to everyone! These classes range from 45min-1hr. They are open-level classes and are based on the needs of the group.
Want a more personalized experience? A personal training session is great for those who need the accountability, push, guidance, or may have a condition that limits what they can do in a public class. Personal training sessions are limited to 2 people per session.
Get together with a few friends and take a class on your own schedule! This can ensure a more personalized practice and accountability since you will be among people you are familiar with and you can witness each others progress.
There might be membership limitations on the use of private locations, or you may need to pay a fee. If you use the instructor's gym, find out whether there's any fee for you, and if that price will be included in your own yoga cost.
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