Yoga — Inside/Out Wellness & Movement

Skip to Content

Inside/Out Wellness & Movement

Inside/Out Wellness & Movement

What is Yoga?

Yoga is defined as system practice used to connect the mind, body, and spirit.
The term "Yoga" in the Western world often denotes a modern form of hatha yoga and yoga as exercise, consisting largely of the postures or asanas (Wikipedia).

Learn More

How can Yoga help me?

Research on Yoga have shown how a yoga practice can be use to improve physical and mental capabilities.

Learn More

“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita

Inside/Out Wellness & Movement

About
Yoga
Offerings
Home

Made with Squarespace